I had a Telemed visit with my doctor a few weeks ago and I told her about my bout of anxiety. I told her that I managed to overcome it by learning to calm my thoughts, but asked if there was a therapist that she could recommend if ever I should need one.
She highly recommended Dr. Lucas Paul Kawika Morgan. She said that he has an office on the east end and does Telemed visits.
I found info about Dr. Morgan on the Psychology Today site. It said that he specializes in older adults dealing with loss, anxiety, depression, Alzheimer's and other challenges. He accepts many types of insurance plans, including Medicare.
Below is an excerpt written by Dr. Morgan from the Psychology Today site. He sounds perfect for me, and I feel comforted knowing that I can turn to him for help should I someday need it.
"I focus on working with older adults because they are an often invisible group, who face a number of unique challenges, and often suffer in silence. I help clients dealing with anxiety, depression, trauma, chronic illness, major transitions, losses of many kinds (e.g., people, abilities, imagined futures), caregiving, memory concerns, and much more, in adjusting to what can't be fixed, and focusing on living fully in the midst of life's challenges. I help people develop more effective strategies and skills for living meaningful lives while facing reality head-on. Acceptance and change are both critical parts of our human path.
I had the privilege of mentoring under Dr. Lizabeth Roemer at UMass Boston for my doctorate in psychology, and came home to complete my internship and post-doctoral fellowship with I Ola Lāhui Behavioral Health Services. I integrate evidence-based cognitive-behavioral therapy, mindfulness, and values-based practices in my work with clients.
I feel lucky to be able to be back home in Hawai'i to support our communities by providing evidence-based psychotherapy. I am honored to have been let into the lives and struggles of people in my work. Being human is not easy! Seeking help is not about being "crazy," it's taking a critical step towards living life fully."
12 comments:
You're so strong! Good luck.
Good to have a back up plan!
This is my boss's son in law!
v
Good for you Jalna! He sounds great. Most importantly is for you to feel comfortable with whomever you choose. I like who I see and it has really helped me overcome my anxiety issues.
Take care!
Izsmom
I’m glad you asked for a recommendation if ever you need to seek out help.
I think a LOT of people are filled with anxiety these days. Good for you for seeking help.
Li, thank you!
Aunty, I feel better with a backup plan!
V, ho, so small world!
Izsmom, thank you for your words of advice in my struggling time.
Kat, it's such a relief to me.
Kay, thanks!
Someone to talk to who will listen & not judge Is always good. Take care Jalna!
Thanks for the info, always better to know than not know!
j: you know how I feel about therapy, it's the greatest thing you can do for yourself. Most people focus on their exterior, how they look, how fit they are, they spend tons of all kinds of plastic surgery even botox. But no one ever takes care of their emotional and mental health -- there's a mind/body connection and that must be kept healthy. Good for you! Esp. since we're retired, you now have all the time to focus on YOU after taking care of everyone else incld. work. -N
Susan, thank you.
Annie, I agree.
N, thanks!
Good to have someone you have confidence in for help.
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