
Sunday, August 30, 2020
WWII Warbirds Fly By

Saturday, August 29, 2020
Costco Steamed Dumplings
Friday, August 28, 2020
Roselani Haupia Ice Cream + Vietnamese Gelatin Dessert
Thursday, August 27, 2020
Keeping Strong
I've come to believe that no matter how much I try to hide from it, I may not be able to escape catching COVID.
So Honolulu Aunty's advice about keeping our immune system strong resonates with me. I'm hoping that by keeping my body strong I will be able to survive (e.g. not die from) the virus should I ever catch it.
Here are tips that I found online:
What can I do to keep my immune system strong during the COVID-19 pandemic?
- Don't smoke or vape.
- Eat a diet high in fruits, vegetables, and whole grains.
- Take a multivitamin if you suspect that you may not be getting all the nutrients you need through your diet.
- Exercise regularly.
- Maintain a healthy weight.
- Control your stress level.
- Control your blood pressure.
- If you drink alcohol, drink only in moderation (no more than one to two drinks a day for men, no more than one a day for women).
- Get enough sleep.
- Take steps to avoid infection, such as washing your hands frequently and trying not to touch your hands to your face, since harmful germs can enter through your eyes, nose, and mouth.
Wednesday, August 26, 2020
Dd's French Onion Soup

FRENCH ONION SOUP
3 TB butter
3 medium Maui onions, sliced
1 tsp. ground sage
½ tsp. thyme
½ tsp. oregano
½ tsp. basil
½ c. red wine
2 (32 oz.) boxes beef stock
4 slices French bread-toasted
4 slices gruyere cheese
In a saucepot over medium heat; sauté onions in butter until caramelized. Add seasonings and wine; sauté 3 minutes.
Add stock; bring to a boil. Reduce heat; cover and simmer 45 minutes. Fill soup bowls with soup. Top with toasted French bread; top with cheese. Place under broiler. Broil until cheese is bubbly and golden brown. Serves 4.
Tuesday, August 25, 2020
Phone Conversation with My Mom
I've been trying to call my mom more often lately . . . because . . . well . . . because I still can. Only thing . . . my mom is not much into shooting the breeze, so unless I have something significant to say, our conversation will sometimes go like this:
Me: Hi!
Mom: Hi, Ms. Jalna. What's up?
Me: Nothing much. How you doing?
Mom: Oh, same-o, same-o. We're fine.
Me: That's good . . .
Mom: Colin's here. Talk to Colin. Colin!! Come talk to Aunty Jalna.
Me: Uh . . .
Monday, August 24, 2020
Sunday, August 23, 2020
Saturday, August 22, 2020
Wendy Suzuki - Exercise and the Brain
Neuroscientist Wendy Suzuki talks about the benefits of exercise on the brain. She says, "Exercise actually produces brand new brain cells in the hippocampus that actually increases its volume."
Me: Whaaaaat!!!?? It can make your brain bigger?? I need that!!
Her talk is very informative, easy to understand and believe or not . . . entertaining!! Try watch until the end . . . and participate.
Friday, August 21, 2020
Dd's Greek Style Salmon

GREEK STYLE SALMON
12-14 oz. salmon filet, cut in half
olive oil
lemon pepper, as needed
1 small tomato, chopped
2 stalks green onion, chopped
¼ c. Italian parsley, chopped
2 TB kalamata olives, pitted, sliced
1 TB olive oil
¼ c. feta cheese
Salt, freshly cracked black pepper
Preheat oven to 400 degrees.
Drizzle salmon with olive oil. Lightly season with lemon pepper as desired. Roast 15-17 minutes, depending on thickness of salmon.
In a mixing bowl; combine remaining ingredients. Allow to sit 15 minutes. For service; top salmon with mixture. Serves 2.












