BAKED PORK RIND CRUSTED CHICKEN
¼ c. mayonnaise
1 TB Dijon mustard
2 small chicken breasts, pounded ¼-inch thin
garlic salt and freshly ground black pepper
1 ½ c. pork rinds*
½ tsp. garlic powder
Salt, freshly ground black pepper
Preheat oven to 400 degrees. In a small bowl, stir together mayonnaise and mustard; set aside.
Place pork rinds in a plastic bag; crush with hands or a rolling pin. Transfer into a shallow dish. Stir in garlic powder, salt and pepper; set aside.
On work surface season chicken with garlic salt and pepper. Brush chicken on both sides with mayonnaise mixture. Dredge in pork rinds pressing to adhere well on all sides. Place chicken on baking rack placed in baking pan. Bake 12-14 minutes dependent on thickness of chicken. Turn over; continue baking additional 6-8 minutes.
*Seasoned pork rinds will work well; eliminate garlic powder, salt and pepper. Serves 2.
13 comments:
Looks so delicious!
Izsmom
this sounds ono and actually, pork rinds aren't that bad for you at all since all the "bad" fat has been cooked out, or at least that's what I've read
v
Yum!
Wow! Interesting that you can get your pork and chicken in one dish!
so different but sounds ono
J, does it taste like pork rinds? How does the taste meld together. N
I agree!!
I love that Vietnamese pork rinds.
😁
Bonus!
So innovative, yah!
Didi said: It does....I pressed pressed pressed so had planny crumbs...Times used to sell pork rind crumbs in a $22.00 jar!!! That's where I got the idea😋
This looks scrumptious. Thank you so much for sharing ❤️
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