Wendell and Landon are on a keto diet. It's a low carb, high fat thing where you can eat a lot of meat, so it's not for me.
Wendell made this keto bread yesterday. The recipe is from Two Sleevers website and can be found here. It's kinda bland to me, but you can slather on the buttah and eat it with your bacon, lamb, alligator, ostrich, or kangaroo meat.
Ingredients
- 4 eggs
- 1 cup almond flour
- 1/2 cup chia seeds (white if you can get them or black if you can't)
- 1/4 cup almond milk or water
- 1/4 cup coconut oil or melted butter
- 2 teaspoons baking soda
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350F.
- Grease a 4-cup loaf pan (8 x 4 inch) and set aside. Do not use a larger loaf pan as the bread will be very flat. You might choose to bake it in two mini pans if you want your bread to rise more.
- Mix all ingredients in a bowl and stir until the batter is well mixed and not lumpy.
- Pour into the greased loaf pan and bake for 30 minutes. Allow the bread to rest in the pan for 10 minutes, and then remove and place on a rack if you intend to fully cool it. Otherwise, if you just can’t wait for it at all, get out some butter and have at it!
11 comments:
Oh my, meals at your house will be very conflicting. Except for salads and avocado. Good luck!
dang it! where were they when I was on Keto! I coulda used his recipes!
Ohh, healthy kind of bread! I'm into healthy minus all the meat too Jalna.
I really want to try this but I absolutely no can go without carbs. On the Atkins diet, I was homicidal so am pretty sure this would affect me the same. I was told that you get over the rages within a week but I don't think I could hold back that long.
Love rice, bread and pasta too much too.
v
What a coincidence, I do the keto diet. However, I use avocado and tofu as my source of protein and fat. I've cut out bad carbs. I won't deprive myself, once in awhile i love a nice juicy steak or kalbi ribs.
butter & bacon make everything better!
Aunty, you're right. I'm more or less on my own at mealtime.
LOL, Les. Thanks for the Keto Creamer. Wendell liked it.
Susan, I'm trying.
V, I love carbs too!!
Chet, ho you should see the meat action that's been happening here lately.
LOL, Kat.
It looks pretty good actually. I might have to give this a try.
Looks good! My favorite to make since I was a kid were Corn Bread Muffins! Then add butter and honey on top when ready to eat! SO Good! And wash them down with a glass of milk! Must eat them steaming hot fresh out of da oven!
Hey Donovan! Glad you dropped by!
Oooooh Mark, that sounds winnahs!!!
Yum, I like ostrich.
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