I've become that person who wakes up at 2:30 in the morning to use the bathroom and have a hard time falling back asleep. As usual, I've turned to YouTube for help.
This method has helped me for the past few nights.
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J, junk, yeah. My sleeping habits have completely changed over the years. I stay up to 2,3,4 am. I resist sleep, I don't know why. I have Calm the app for relaxation and sleep but it doesn't help.I now wake up at 7-8 am and stay up and force myself to sleep. If I nap insomnia is worse. They say as we age our sleeping patterns change and we actually need less sleep than before. This just sucks.-N
J, p.s. you could text me and I'll probably reply back. Lol. My therapist did that at 3:30 am recently and I was shocked. Lol insomniacs UNITE!!-N
That’s me too! I’ve gotta try this.
Izsmom
hoping you’ll be able to sleep right through, but also glad you’ve found a way to get to sleep
Such great info, mahalo! I subscribed to his channel!
N, "insomniacs UNITE". Funny!
Izsmom, I hope it works for you.
Kat, thanks.
Aunty, I like how he describes what's happening physically.
Must be an old people thing, not that I calling you old, LOL. Or heredity? I remember my grandma saying she cannot sleep and woke up around 2 or 3, drank her coffee and started her day. My mom says the same thing. we would catch them taking a lot of naps during the day.
I wake up every 2 hours but usually can fall asleep but not after 3am. I go sleep around 8:30-10.
v
Very interesting advice. Thank you Dr. J.
ooooom....oooooommmm....i do all kinda of breathing exercises too when i cannot sleep, but i'm a sack, i can sleep anywhere, anytime. Oh, and just to make you happy, i haven't been able to sleep on planes lately. I think you cursed me or something!!
V, I'm kinda like you.
Erick, welcome!
Les, LOL! Now I won't be jealous.
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